Short Breathing Meditation

by Jae Ellard | Nov 20, 2018 | Blog, Listen

This is lightly guided 13-minute breathing meditation to bring calm to the mind and body.

Jae Ellard

Jae is a mindful awareness author and teacher. She has spent that last twenty years writing about, studying and observing how people communicate (and don’t communicate) about the things that matter most in life.

Short Breathing Meditation

Jae Ellard

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