Jae Ellard

SUCCESS WITH STRESS

“Most stress can be traced to communication—or lack of it— the conversations we are NOT having or are too scared to have about what we value, and our boundaries to uphold those values.”

book cover for success with stress
book cover for success with stress

Just like balance, stress means different things to different people. What is stressful to you might not be stressful to your significant other, family, friends, manager, and coworkers. Making it essential to have open authentic conversations about what creates stress, and even more important, what you need when experiencing times of stress. Because you will experience stress, that is just life. So why not become more mindful and proactive about how you manage stress when it comes around?

Short and empowering in graphic novel format Success with Stress explores five strategies to transform the way you think about stress to help you take proactive steps to minimize the amount and type of stress you experience.

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