Jae Ellard


“You make loads of choices each day – but how many support you and how many sabotage you in creating the type of life you want to live?”

book cover for stop and think by jae ellard
book cover for stop and think by jae ellard

If you are like most people, you feel out of balance some of most of the time. And like most people, you are seeking a way to reduce stress, create joy and have meaningful connection between the roles, relationships and responsibilities in your life. Using mindful awareness, this reflective workbook introduces The Awareness Framework®, a tool to help you see your behavior and the impact it has on creating the type of work-life balance you desire.  

 Short and direct this book teaches the skill of awareness and how it applies to values, communication, stress, time and boundaries. If you are ready to create a balanced future that is different from your past, this book is for you. For a more immersive experience, use in conjunction with the online course.

 As the founder of Simple Intentions, a conscious content company committed to human development in the workplace, Jae has spent the last decade teaching awareness as skill using The Awareness Framework®, in more than 50 countries at multinational corporations such as Microsoft, Amazon and Facebook.  Stop & Think: Creating New Awareness is the first part in a four-part series designed to teach people the choices they have about work, life and balance.


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