STOP & LISTEN
“Presence is the ability to experience the moment in time that is not the past or the future, but is right now.”
What does it really mean to be present? Is it a feeling, a perception, a way of life, a state of mind, all of the above? Presence can mean different things to different people, what is shared however, is the underlying desire to feel a state of balance in life. Using mindful awareness, this reflective workbook helps you create deeper balance and connection with yourself and others.
Short and direct, this book explores the connection between balance and presence and how being present can help you create deeper engagement with your yourself, others and the environments in which you live and work.
As the founder of Simple Intentions, a conscious content company committed to human development in the workplace, Jae has spent the last decade teaching awareness as skill using The Awareness Framework®, in more than 50 countries at multinational corporations such as Microsoft, Amazon and Facebook. Stop & Listen: Practicing Presence is the third part in a four-part series designed to teach people the choices they have about work, life and balance.