STOP & LISTEN
“Presence is the ability to experience the moment in time that is not the past or the future, but is right now.”
What does it really mean to be present? Is it a feeling, a perception, a way of life, a state of mind, all of the above? Presence can mean different things to different people, what is shared however, is the underlying desire to be more connected and engaged with life.
You are not alone if you struggle with practicing presence. For many the most challenging place to be present is at work where the struggles are many from difficult personalities to always on technology.
This simple self-help workbook style book explores what it means to be present at work and how your choices can help you create deeper engagement with your environment, others, and yourself.