Books

book cover for the five truths, one of many mindfulness books by jae ellard

The Five Truths About Work-Life Balance

Work-life balance has nothing to do with work. Really. This short, illustrated book offers a refreshing take on the five conversations people are NOT having about work, life and balance.

front book cover for the pocket coach a book by jae ellard

The Pocket Coach: Perspective When You Need Some

Feeling stuck? This illustrated whimsical book doesn’t have the answers, rather the questions needed to shift perspective.

book cover for success with stress

Success With Stress

What if you could minimize or prevent stress before it happens?  This illustrated book gets to the point with five easy, free and mindful strategies to chill out.

book cover for stop & think

STOP & THINK: CREATING NEW AWARENESS

 What is balance? Using mindful awareness, this book teaches basic awareness around the choices you have and the choices you make that support or sabotage the type of balance you desire. 

book cover for stop and see, one of many mindfulness books by jae ellard

STOP & SEE: DEVELOPING INTENTIONAL HABITS

Is it possible to have balance and success?  Using mindful awareness, this book helps you create awareness around the link between your habits and ideas of balance and success.

book cover for stop & listen, one of many mindfulness books by jae ellard

STOP & LISTEN: PRACTICING PRESENCE

Can you have work-life balance without being present?  Using mindful awareness, this book helps you create deeper balance and engagement with yourself and others.

book cover for beynd tips & tricks, one of many mindfulness books by jae ellard

BEYOND TIPS & TRICKS: MINDFUL MANAGEMENT

Managers have to talk about balance to change it. This book for managers introduces a mindfulness based framework for how to talk about and solve for the impacts of work-life balance on teams.

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