Learn the process of observing and working with the sounds around you in this guided meditation designed to help improve attention and support an overall sense of well-being.
Work/Life Balance in Academia: Time Management
Work/Life Balance in Academia: Energy & Mind State
Work/Life Balance in Academia: Digital Boundaries
Work/Life Balance in Academia: Stress & Anxiety
Meditation at Work – Into the Mainstream
The podcast about how agencies can survive in the rapidly changing business of communications.
Everyone seems to be talking about mindfulness. It has become a cultural phenomenon many business leaders now use to help overcome barriers to sustained growth.
But can fast-paced, high-stress creative industries like advertising and public relations really operate as mindful businesses?
In this final episode of 2018, mindfulness consultant Jae Ellard talks about what exactly mindfulness is – and why agencies need to view mindfulness as a daily practice that can foster productivity, efficiency, and profitability.