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Meditations

Short Breathing Meditation

Join Jae with this lightly guided 13-minute breathing meditation to bring calm to the mind and body. Suitable anytime you need a short break to realign.

Breath Awareness Meditation

Learn the process of observing your breath in this guided meditation designed to help improve attention and support an overall sense of well-being.

Sound Awareness Meditation

Learn the process of observing and working with the sounds around you in this guided meditation designed to help improve attention and support an overall sense of well-being.

Podcasts

Jae worked with The American Thoracic Society (ATS), a nonprofit organization focused on improving care for pulmonary diseases, critical illnesses and sleep-related breathing disorders to create a custom podcast for it’s members to address the impacts of imbalance in healthcare and academia.

Meditation at Work – Into the Mainstream

The Boss Show hosts Steve Motenko and Jim Hessler interview Jae Ellard about mediation becoming mainstream at work. If you think meditation or mindfulness are woo-woo New Age practices, this show may have you thinking again.

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