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Meditations

Short Breathing Meditation

Join Jae with this lightly guided 13-minute breathing meditation to bring calm to the mind and body. Suitable anytime you need a short break to realign.

Breath Awareness Meditation

Learn the process of observing your breath in this guided meditation designed to help improve attention and support an overall sense of well-being.

Sound Awareness Meditation

Learn the process of observing and working with the sounds around you in this guided meditation designed to help improve attention and support an overall sense of well-being.

Podcasts

Jae worked with The American Thoracic Society (ATS), a nonprofit organization focused on improving care for pulmonary diseases, critical illnesses and sleep-related breathing disorders to create a custom podcast for it’s members to address the impacts of imbalance in healthcare and academia.

Meditation at Work – Into the Mainstream

The podcast about how agencies can survive in the rapidly changing business of communications. 

Everyone seems to be talking about mindfulness. It has become a cultural phenomenon many business leaders now use to help overcome barriers to sustained growth. 

But can fast-paced, high-stress creative industries like advertising and public relations really operate as mindful businesses?

In this final episode of 2018, mindfulness consultant Jae Ellard talks about what exactly mindfulness is – and why agencies need to view mindfulness as a daily practice that can foster productivity, efficiency, and profitability. 

Meditation at Work

by The Dendrocast | December 2018

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