What Mindfulness Can and Cannot do at Work

What Mindfulness Can and Cannot do at Work

While there is much excitement about the qualitative benefits of mindfulness programs in professional spaces, there isn’t as much quantitative data surrounding the benefits of collective mindfulness practices… yet.  Many researchers around the globe are working to...
How to Start a Mindful Community at Work

How to Start a Mindful Community at Work

How to Start a Mindful Community at Work Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace. The best workplace mindfulness programs at places like Google, LinkedIn, and BlackRock were...
Are You Done Yet?

Are You Done Yet?

By Jae Ellard, Simple Intentions Founder and CEO We’ve all been there. The moment you realize that you’re doing something that is not in your best interest — and then continue to do it, over and over again, sometimes for weeks, other times for years. Until one day you...
Four Types of Complaining

Four Types of Complaining

By Jae Ellard, Simple Intentions Founder and CEO [Note: This post originally appeared on Thrive Global] Humans love to complain. We keep ourselves off balance through the way we complain, or in some cases the way we withhold our complaints. The funny thing about...

Pin It on Pinterest