Stayin’ Alive

By Jae Ellard, Simple Intentions Founder and CEO [Note: This post originally appeared in the Oct. 2016 issue of Mindful Magazine] In 2007 I collapsed from exhaustion at an event that I was producing. It was the culmination of far too many hours working, the lifestyle...

Conscious Ingestion

By Jae Ellard, Simple Intentions Founder and CEO [Note: This post originally appeared in Huffington Post] What do you consciously ingest each day? If you are like most people, food is the first thing that comes to mind – as humans we intentionally consume food...

The Energy Spectrum Of Work-Life Balance

By Jae Ellard, Simple Intentions Founder and CEO [Note: This post originally appeared in Huffington Post] Energy can be described as a feeling you have, a charged or emotional thought you have, the way your body feels, or even the way the room feels in a meeting. You...

Talk to the Whole Person

By Jae Ellard, Simple Intentions Founder and CEO [Note: This post originally appeared in Mindful Mag] There’s a lot of talk about making workplaces more mindful, but what does that really mean? Mindfulness is more than meditation. It’s just as much about how we...

The Power of “No”

By Jae Ellard, Simple Intentions Founder and CEO [Note: This post originally appeared in Mindful Magazine] Have you ever said yes to a request at work when you knew deep down you had no intention of doing it? Maybe you said you’d meet a colleague for coffee, take...

The Linchpin To Balance: Boundaries

By Jae Ellard, Simple Intentions Founder and CEO [Note: This post originally appeared on Huffington Post] Setting and communicating clear boundaries is the fulcrum to creating sustainable balance in whatever way you define balance for yourself (and for your team if...

Pin It on Pinterest