Are You Done Yet?

Are You Done Yet?

By Jae Ellard, Simple Intentions Founder and CEO We’ve all been there. The moment you realize that you’re doing something that is not in your best interest — and then continue to do it, over and over again, sometimes for weeks, other times for years. Until one day you...
Sound Awareness Meditation

Sound Awareness Meditation

Learn the process of observing and working with the sounds around you in this guided meditation designed to help improve attention and support an overall sense of...
Body Awareness Meditation

Body Awareness Meditation

Learn the process of observing and working with the sensations of the body in this guided meditation designed to help improve attention and support an overall sense of...
Four Types of Complaining

Four Types of Complaining

By Jae Ellard, Simple Intentions Founder and CEO [Note: This post originally appeared on Thrive Global] Humans love to complain. We keep ourselves off balance through the way we complain, or in some cases the way we withhold our complaints. The funny thing about...

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