“No matter who you are, what you do, where you live or how you grew up, the choice is yours each day to create easy joy and meaningful engagement in all areas of your life.”
Author & Teacher
Jae is a mindful awareness author and teacher. She has spent
Books by Jae Ellard
Work-life balance has nothing to do with work. Really. This short, illustrated book offers a refreshing take on the five conversations people are NOT having about work, life
Interactive, informational and action-orientated, Jae’s keynote talks empower groups of all sizes to make (and embrace) life, one choice, and one conversation at a time. Topics
Interactive workshops for managers and employees to generate intentional, authentic conversations and provide tools to create balance, build engagement, minimize distraction and increase productivity.
Stop & Think: Creating New Awareness is the leading online course for developing balance. Since 2008, it has been taught to thousands in over 50 countries at multinationals such as Microsoft, Amazon, Pearson, and many others.
Humans love to complain. We keep ourselves off balance through the way we complain, or in some cases the way we withhold our complaints. The funny thing about complaining is, many people are not clear on what it is they are complaining about, and many people confuse complaining with criticizing.read more
While there is much excitement about the qualitative benefits of mindfulness programs in professional spaces, there isn’t as much quantitative data surrounding the benefits of collective mindfulness practices… yet. Many researchers around the globe are working to...read more
With the popularity of mindfulness and meditation, there are still many questions people have about what mindfulness is, what a mindfulness teacher does and how to find a qualified teacher. What is mindfulness? Let’s start with what mindfulness is. There are many...read more
With the popularity of mindfulness and meditation, there are still many questions people have about what mindfulness is? They wonder if it’s right for them, or whether or not it’s right to bring it into a workplace. What is mindfulness? Let's start with...read more